Are you eating the right foods for your body? Does your energy slump in the afternoon? Vitamins? Portion sizes? What does a nutritionally balanced day of eating look like?
For $40 you can join Kayleigh Pleas, a certified Wellness Coach, Core Fusion teacher, and yoga instructor, for an afternoon to learn the what/when/how of eating well. This workshop takes place on Saturday Sept. 17 at 1:30pm. Click the link or the pic below for more details!
If you’ve noticed a funky smell emanating from your mat during your downward dogs and chaturangas, it’s probably safe to say it could do with a cleaning. Check out this article, from one of my new favorite sites Mind Body Green, on how to clean your mat the ecofriendly (and cheap!) way.